What: "We all know the absolute necessity of vitamins and minerals. Without these our bodies cannot function properly. However, even these things that are necessary can be harmful if present in the body in overabundance. The reality is, for me, supplementation is very minimal. Understand that vitamins are like chemical enablers: they must be present for certain chemical reactions to proceed-but having more of them than necessary to perform these functions does not make the process more efficient"

Writer: Steven Siemons

LCC:

Where:

Date: Dec 25 2013 2:55 PM